Tips on Proper Bottle Feeding

!±8± Tips on Proper Bottle Feeding

Proper bottle feeding kicks off with clean baby bottles. Life after birth for the infant depends on the feeding process. The best bottle feeding advice you could ever get from experts is ensuring the use of clean baby bottles. Cleanliness is enhancing life. Cleaning is removing milk residue on the bottles. Rinse off bottles with hot water to stop milk residue from caking and prevent it from creating a foul smell inside. Sterilize the bottles after washing. This way, bacteria and other disease-causing elements will die off with the heat.

Here are more of the bottle feeding tips you can follow to be able to feed your child the right way. Consider the following before and during feeding:

1. Nipples - Nipples are supposed to have the right holes. Too large holes may result to leakage and choking while too small ones may cause sucking difficulty for babies. Have spare or extra nipples kept inside a sealed bottle for cases of wearing and tearing of the old ones. In cases where nipples have small holes, try to sterilize a needle and widen the holes for increased flow.
2. Warm milk - Heat milk before giving it to the infant. Just have the bottle with milk stand in warm water. Refrain from having it heated in a microwave to avoid hotspot that might burn your baby's mouth.
3. Fridge - Store milk prepared in advance in the fridge and not on the door. The fridge doors do not have a stable temperature that might cause the spoiling of the milk. Remember, milk prepared in advance should only be kept in the fridge for 24 hours. If bottled milk is taken out of the fridge, its life span would only take three hours long. On the other hand, if a baby started feeding on a bottle yet was not able to finish it all up, make sure you don't feed the left over after an hour because the baby's saliva has already contaminated it.
4. Clean Hands - Make sure your hands are sanitized before touching any feeding supply.
5. Boiled Water - Prepare the infant formula with boiled water is tolerable by the hand. Remember further not to use repeatedly the boiled water.
6. Travel - When traveling, make sure bottles are kept in an insulated box only for eight hours. Never carry with you warm feed because it acts as breeding ground for bacteria. Take with you a thermos with hot water instead.

These are just a few of the many useful bottle feeding advice you can follow when feeding your baby. There are a lot more especially when talking about feeding positions and strategy. For instance, bottles should be tilted to be able to inhibit too much air from entering your baby's mouth. Also, you have to keep the baby's head straight while feeding. Head tilted back or sideways cause difficulty in swallowing.

These bottle feeding tips will be of great aid for you to create a great feeding experience for your baby. Mothers may always wish for the baby to finish the whole bottle content even when babies are already full. Babies know when to stop. Mothers also should.

Tips on Proper Bottle Feeding

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Healthy Kids' Lunch Ideas - Brown Bag Goodness

!±8± Healthy Kids' Lunch Ideas - Brown Bag Goodness

Your children's school lunches have to fuel them all afternoon. Here are some ideas for making that brown bag lunch healthy, without losing the 'yum' factor.

1. Think beyond the sandwich. When my youngest child (who is also my pickiest eater) started grade school, he would always bring home his sandwich without ever having taken a bite. My daughters both loved sandwiches of all types, so we tried everything with my son -- all kinds of different sandwich fillings, from cheese to turkey, ham, roast beef, peanut butter & jelly; we tried crust and no crust, all to no avail. But when we started simply packing items separately, he started gobbling it all up.

What he ends up with is a pretty healthy lunch, even without the traditional main event of the brown bug lunch: the sandwich. He might take a small reusable container of peanut butter as a dip for apple slices, a slice of cheese, a handful of walnuts, some whole grain crackers and a healthy granola bar, for example.

If your kid - like mine - doesn't love sandwiches, try cold cuts with crackers (like making your own Lunchables), or try tortilla wraps or pitas. Pack some of last night's leftovers in a microwavable container. Or pour some hot soup in a Thermos.

2. A mental checklist might be helpful. When you're packing your kids' lunches, aim to include at least one protein, one whole grain, one serving of fruit, another of veggie. And one (little) treat.

3. Let them do it themselves. By the older elementary grades, kids can start to pack their own lunches, under your watchful eye, of course. It's fun to see them engage in the process, and it allows them to make their own healthy choices.

4. Freeze the yogurt. My kids love the single-serving tubes of yogurt. We freeze them and then they have thawed to the perfect temperature by lunchtime.

5. Pack your fruit fresh. Instead of pricey, tiny containers of sliced fruit cocktails or fruit yogurt, pack a small apple, banana, or a bunch of grapes. Clementines are easy to peel and low on seeds, so they are a great alternative to oranges or tangerines.

6. Don't forget the veggies. If your kids devour veggies when there's a little Ranch dressing around, look for reusable containers with a spot for your dipping sauce. Then pack raw veggies - some carrots, celery, sugar snap peas, - and let the kids crunch away. Kids tend to love finger foods and they love to dip things - so this is a great way to pack the vegetables.

7. Instead of potato chips or other fried snacky sides, pack some popcorn or Smartfood.

8. From time to time, take your child to the grocery store with you and ask her to pick out healthy options for her lunch. She might know more about the world of healthy snacks and lunches because she sees (and probably shares in) a great deal of variety from her friend's lunches. You might even find a new favorite for yourself.

On a side note, another way to save money (and a whole lot of waste) is to use washable containers instead of individual plastic baggies whenever possible. There are several innovative and ecofriendly lunch boxes on the market (the Goodbyn, for example) that can help you do away with these baggies altogether by using individual compartments for each part of the meal.

Healthy Kids' Lunch Ideas - Brown Bag Goodness

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Myth Or Fact: Will Alka-Seltzer Clean Your Toilet?

!±8± Myth Or Fact: Will Alka-Seltzer Clean Your Toilet?

You know the jingle - "Plop, plop, fizz, fizz... Oh what a relief it is!"

Next time you have a dirty toilet, leave the harsh chemicals in your cleaning closet and grab the Alka-Seltzer.

The fizzy action created by citric acid and other ingredients in Alka-Seltzer has proven to be an effective toilet cleaning agent.

First, microwave a container filled with two cups of tap water for three minutes or until it nearly reaches the boiling point. Then add eight Alka-Seltzer tablets to the container. Once the tablets have completely dissolved, pour the concoction into an empty toilet basin, allowing it to settle for 30 minutes. To empty the basin, turn off the water valve behind the toilet and proceed to flush the tank.

Once 30 minutes has lapsed, gently swipe the inside of the entire basin with a toilet bowl brush. Then turn back on the water and flush the toilet to remove excess debris. Dropping two tablets in the tank after cleaning the basin should keep your toilet looking fresh for at least a few flushes.

Alka-Seltzer is also effective in drain cleaning. A few tablets followed by a cup of vinegar down the drain and 20 minutes of waiting should do the trick. Once the 20 minutes is up, run a steady stream of hot water down the drain to flush out the debris, which should also eliminate any odor in the process.

Other interesting ways to use Alka-Seltzer:

• Soothe insect bites: Put two Alka-Seltzer tablets in a half glass of water, dip a cotton ball in the solution and apply it to the bite. Don't do this if you're allergic to aspirin!

• Attract fish: Fish are attracted to bubbles. Place a couple of tablets in a plastic tube on your fishing line. The jig will produce a stream of bubbles as it sinks.

• Clean a coffeemaker: Fill the water chamber with water and four Alka-Seltzer tablets. When the tablets have dissolved, run the coffeemaker through a brew cycle to clean the tubes. Rinse the chamber two or three times, and then run another brew cycle with plain water.

• Clean jewelry: Put your dull-looking jewelry in a water-filled glass of Alka-Seltzer for a few minutes to make them look shiny and new.

• Deodorize the refrigerator: This can be done by dropping a tablet or two in cup of water and letting it fizz inside the refrigerator for about thirty minutes. Alka-Seltzer is also good for deodorizing thermos bottles. Just drop four tablets in bottle filled with water and let soak for two hours.

• Remove greasy pans: Add six tablets to a pan filled with hot water and let soak for an hour. Then proceed to scrub the pan as usual.

• Brighten whites: Soak white clothes in a gallon of warm water containing two Alka-Seltzer tablets and your wearable's should come out looking brighter!

Myth Or Fact: Will Alka-Seltzer Clean Your Toilet?

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Gourmet Coffee Habit Costing Consumers as Much as $1,500 Yearly

!±8± Gourmet Coffee Habit Costing Consumers as Much as ,500 Yearly

Gourmet coffee consumers rarely consider the cost of their
daily coffee in terms of the expense to brew premium whole
bean coffee at home (50 cents to 75 cents) with prices of
a pound of gourmet coffee beans versus a two or three cup
a day (.50 to .00) coffee drinking habit when purchased
at premium coffee houses. A recent Washington Post article
discussed Seattle law students spending money from their
student loans for Starbucks coffee across the street from
the Seattle University School of Law.

Erika Lim, director of career services at the law school has
launched a campaign to reduce coffee consumption by students
attending the university on student loan money. She points
out that students are spending education loans on luxuries
like latte instead of necessities like a loaf of bread. That
borrowed money takes years to repay and many students don't
do the math to see that study time with 2-3 cups of coffee
at Starbucks over 4 years can cost them significant sums -
as much as 00 in principle, interest and fees on their
student loan - over the course of their education. An
online calculator has been posted for those interested in
calculating their caffeine expenses at:
http://www.hughchou.org/calc/coffee.cgi

Gourmet Coffee drinkers have become accustomed to paying
or more per cup for fresh brewed coffees at Premium coffee
houses - and many sources are predicting those prices may
increase to as much as per cup soon due to expected
increases in green coffee prices. But smart gourmet coffee
consumers have long known that premium coffee brewed at home
costs just 12 cents or so per cup, depending on preferences
for coffee strength.

Many coffee producers recommend starting with 1 tablespoon
of fresh ground gourmet coffee beans per standard 6 ounce
cup of water. Starbucks recommends double that amount for
stronger coffees at 2 tablespoons per 6 ounce cup. A pound
of gourmet coffee (that is 16 Ounces or 1 Lb.) divided
by 1 1/2 Ounces comes to roughly 10 pots of 10 cups
(6 Ounce cups) equaling 100 cups for the cost of one pound
of gourmet coffee beans. At the average of 1.5 tablespoons
per 6 ounce cup and average size of 12 ounce coffee mug,
you can expect 50 cups of home brewed coffee per pound of
gourmet beans!

Prices of premium gourmet coffee beans range between
and per pound, making a cup of home-brewed gourmet
coffee, made fresh to your liking, cost only between .10
cents and .25 cents per cup or between .00 and .00 per
pot of coffee! Even the rarest and most expensive coffee
sold, the exotic Kopi Luwak, at 5 per pound, is still
less than .75 per 6 ounce cup when brewed at home! So
if you have expensive tastes and want a 12 ounce mug of
the rarest and most expensive coffee on the planet, you
still need only pay what some premium coffee houses charge
for a latte (.50) for that rare privilege.

When consumers learn that they can purchase gourmet whole
bean coffee for between to per pound, then fresh
grind and brew at home for significantly less than gourmet
coffee companies charge, many see home brewing premium
gourmet coffee as luxurious treat. Purchasing a thermos
or a large travel mug to take coffee with them from home
makes drinking rich, fresh roasted coffee a possibility
for about one-seventh the cost of buying that coffee from
expensive and crowded coffee shops.

Many so-called premium coffee houses keep their coffee
heated on warmers after brewing, but this practice causes
the flavor to turn bitter after less than an hour of
warming. It is actually more likely you will get a rich
flavorful cup of coffee from an insulated thermos or
insulated type pump containers. Reheating coffee can
destroy the flavor of good gourmet coffee - just as quickly
as extensive warming.

Coffee purists prefer to make individual cups with a coffee
press, fresh grinding beans for each cup and drinking the
entire amount brewed before it turns cold to get the maximum
enjoyment from their beans. Microwave a good cup of coffee
that has gone cold and you'll see how much better it is
freshly brewed. Using good clean, fresh water is essential
since coffee is 99% water and bad tasting tap water can
quickly ruin even the best fresh ground beans.

You can enjoy great gourmet coffee more and pay less for the
privilege by starting with whole beans and grinding them
yourself with a coffee grinder. Make only what you can
drink or carry with you in a nice thermos or travel mug
instead of reheating coffee later. Use good tasting water
and keep your brewing equipment clean to prevent the
rancid bitterness that can come from previous grounds in
crevices.

You can brew at home with fine gourmet coffee beans, fresh
ground and brewed in a French press coffee maker, carry a
fancy thermos of great coffee to work or school and enjoy
the best coffee available for far less money than you would
spend at crowded and expensive premium coffee house.

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Gourmet Coffee Habit Costing Consumers as Much as ,500 Yearly

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